Workshop Description

Using somatic and embodied movement practices we will explore and exercise our liberties to righteous rage as queer, black, indigenous folx. Vocal and physical activity can be expected. A range of low risk movements and journaling can be expected. This workshop is geared toward rhythm play, sensory taps and diaphragm exercises. Finding tools of emotional release and generative exercises are facilitated to support this shedding and witnessing. Beginners are welcome and encourages to join.